Description
This product can be purchased as a bundle with the Complete Athlete Screening Protocol eBook by clicking here.
Athlete Screening Corrective Exercises and Stretches
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Feel free to send us video or pictures of any athlete performing these exercises if you have questions about how to perform them.
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This document can be used by itself to improve the areas noted after each exercise or stretch, but is best suited for use with our Complete Athlete Screening Protocol. In fact, each exercise or stretch is color coded with each test in the screening manual to easily match up which correctives are advised for which tests.
This product can be purchased as a bundle with the Complete Athlete Screening Protocol eBook by clicking here.
While we didn't invent these exercises, we have slightly modified many of them to fit our needs. In some cases there will be variations mentioned which may suit the particular athlete better than the primary exercise.
It is important to note that a lot of athletes will be given these “corrective” exercises because they have an inefficiency in one or more movement patterns. Because of this, it is important to monitor each stretch or exercise to make sure pain is not present. There are many options presented for each mobility pattern, so if one of them causes pain for the athlete, another should be chosen.
These are corrective exercises for the functional movement screen portion of our Complete Athlete Screening Protocol, it is not a weightlifting program or pitching mechanics guide. Those things will be discussed further in other Pitching Academy eBooks.
It is our opinion that this and the functional movement screen are the two most important documents to begin training with. The goal is to clear up any inefficiencies or issues in the body before we start to work on pitching mechanics or overall strength. Problems in those two areas may indeed be caused by mobility problems, so we must start with the beginning.
This product can be purchased as a bundle with the Complete Athlete Screening Protocol eBook by clicking here.
